Enfused with energy this morning. Don't know why. Didn't sleep well and certainly 0400 came way quicker than I would have liked.
Decent weekend. Broke down Saturday and ate a doughnut. Really wanted one. Lunch was non existent and had pizza with the family for dinner. Not a good day.
Sunday was "one-meal day" for us in the faith. Dinner was simple but good. Baked potato little bit of butter. Lots and lots of brocolli. Filled my gut with ribbon candy which is heavy on the sugar. DANG IT!!!! Had about 3/4 cup of mint chocolate chip ice cream and a small piece of BOLT themed birthday cake. All in all a bad weekend but this week will be stellar. Liquid only diet for at least three days. Thursday brings great potential in life as we are expecting our second daughter that day. Let's hope the diet survives my week off from work.
Today's work out
20 minutes of 9.5 incline on the treadmill
100% 3x10 on weights
80 situps.....broccoli kicked in had to stop before I pooped my pants.
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